We are here to support you!
There are so many different ways to explore your own continuing healing journey.
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We hope our website will act as a hub to connect you to whatever will help guide you to you back to your WHOLENESS.
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Just start somewhere and the path with unfold before you…
Join our FREE monthly BREATHWORK offering on ZOOM!
The last Tuesday of every month at 6:30pm MST/MDT on ZOOM.
Intro to Yoga
Intro to Yoga
The SECOND & FOURTH Sunday of each month, we offer a FREE Community “Intro to Yoga” Class at Mosaic Yoga in Salt Lake City, UT. This class is guided by our YTT graduates and is open and if a safe, supportive container for learning new things! Please come!
2nd & 4th Sunday of every month 8:30-9:30am
Mosaic Yoga: 1991 S 1100 E, Sugarhouse UT
Just show up!
with Jane Lyon
$99
Ayurveda is the science of life!
There is a spiritual science behind how to live in harmony with the earth, the elements and the seasons to help your body feel more at home on this planet.
Ayurveda is a loving philosophy around taking proper care of the body to prevent disease, heal the mind and cultivate a life with more peace, wellness and presence.
This isn’t a course designed to make you a strict, rigid Ayurvedic practitioner. Instead, this introductory course is simply a space to share the wisdom of this lifestyle philosophy — and to get you a few steps ahead on the ayurvedic path.
With a focus on applied philosophy, daily rituals and insights into your own body’s constitution — that is, what you specifically need to find your own sense of balance with nature — each week of this course will immerse you deeper and deeper into the ayurvedic lifestyle.
with Scott Moore
$589
An in-depth Yoga Nidra training for teachers, coaches, and therapists interested in facilitating powerful transformation for self and others.
This course facilitates your own personal transformation by using Yoga Nidra! You’ll wake up to your True Self through the power of Yoga Nidra as you experience and learn about the fascinating angles of this ancient practice, such as:
Storytelling, poetry, and the mythic landscape
Philosophy and history of the practice
Mantra and mindfulness practices
Science and psychology foundations
Once you’ve done a deep dive into your own soul in the first section, now knowing even better what Yoga Nidra is pointing to, the next section is dedicated to teaching you how to become an expert Yoga Nidra facilitator. Not only that but how to boldly offer this practice to the world based on your own experiences and in your own voice. You’ll learn the essential tools, principles, rudiments, and techniques that will empower you to adapt any Yoga Nidra session to meet your client’s needs.
with Jane Lyon
$100
Cultivating a disciplined meditation routine is your first step. You can begin today with this self-paced 6-week course.
Are you ready to finally learn to master your meditations? This 6-week course holds everything that you need to know about starting, cultivating and mastering your meditation practice to help you find the calm, peace and clarity that you've been craving. A simple, yet disciplined daily meditation practice changed my life - are you ready for it to change yours?
Week 1: Shamatha Meditation
Week 2: Pranayama
Week 3: Visualization
Week 4: Movement
Week 5: Active Wakefulness
Week 6: Quantum Healing
with Steph Nally & Polina K
$65 per month — no commitment
Curated from years of study, personal practice, and lived experience, the Self-Mastery Circle is a rich tapestry of diverse traditions and offerings that guide you towards inner wisdom and truth.
Each month, we align our focus with the collective energy, offering you a toolbox of practices that empower you to select what resonates with your soul and cultivate conscious, lasting habits.
This is a space of co-creation. If you’re new to these practices, you’ll find support and guidance every step of the way. If you’re a seasoned practitioner, you’ll discover a community where you can share your expertise and deepen your practice alongside like-minded individuals.
Every day, we gather in our virtual sanctuary to practice together. Each month, we come together for gatherings, embodied practices, inspiring discussions, guest expert sessions, and more.
*When you sign up, please make a note in your payment that you were referred thru Breath & Body School
Self Mastery Circle
Current Students and Alumni Only
Fall 2024 YTT
Spring 2025 YTT
Spring 2025
Breathwork Facilitator Certification
